Wednesday, October 22, 2014

Race Goal Revisited

I have my first race in over a year this weekend, and if you read yesterday’s post, then you will already know that my initial goal time for the race was 24:00. 

The race is a 5k; 24:00 is hardly a blistering finishing time.

Tuesday, October 21, 2014

Offseason Training Update: 10/13 – 10/19 (Week 2)

It’s been an interesting couple of weeks.  I was in Albany last week, which threw my training schedule a little off but also gave me a chance to shift the emphasis of my training a little.  That was a welcome change. 

Monday, October 20, 2014

Tomorrow, One Last Time

Hannah reprised her role as Annie this weekend at her studio's fall show, probably for the last time.  I'm sad because I loved her as Annie--and also because her turn as Annie represents her first real triumph.

Sunday, October 19, 2014

Reflecting on the Mind of a Champion

Track Star Grinds Out a Bumpy Transition (NY Times)
Alan Webb holds the American
record for the mile.  He is currently
working with USA Triathlon to
transition to Olympic distance
triathlon.
"'Peo­ple gross­ly un­der­es­ti­mate the psy­cho­log­i­cal com­po­nent of what he did and what he had to live up to in the run­ning world...  That just wears on you. If he didn’t go out and give an in­cred­i­ble per­for­mance and set a record or win by an ex­or­bi­tant mar­gin, it was deemed a fail­ure.'

"Part of the prob­lem was that Webb did enough to make the ex­tra­or­di­nary look al­to­geth­er at­tain­able. In Ju­ly 2007, at an oth­er­wise sub­dued meet in Bel­gium, a se­ries of pace­set­ters guid­ed Webb through the open­ing laps of the mile be­fore he was left on his own, his stride some­how length­en­ing as his closed on the fin­ish line. His time, 3:46.91, broke Steve Scott’s 25-year-old Amer­i­can record by al­most eight-tenths of a sec­ond.

"In an in­ter­view af­ter­ward, Webb sound­ed eu­phor­ic — not nec­es­sar­i­ly be­cause of what he had ac­com­plished, but be­cause of what he be­lieved was still pos­si­ble. He was con­vinced that he could run even faster."

I remember those days.  I was never as fast as Webb, of course, but I remember hitting my first AAAA time in swimming as a high school freshman, placing fifth in  the San Diego CIF swimming championships, and then coming back the next day to face two guys who had just come off runs in the Olympics--and beating them!  Granted, the Jorgensen brothers were not butterfliers, and they probably also weren't at the peak of their season, but it was still quite a heady (if private) accomplishment.  At fourteen, I was already 5'10" and at the top of my sport.  The Olympics seemed like a real possibility.

Saturday, October 18, 2014

Saturday News and Notes

Happy Saturday!
*** 

Scarlett followed me on Twitter this morning.  I'm now up to 175 followers, which means that soon I will be able to take over the world!  Mwhahahahaha!

Friday, October 17, 2014

5 Things on a Friday: with the Cool Kids

It's been an interesting week in Albany, but I'm more than ready to go home.  I know some folks don't mind traveling for work, but I personally hate it.  Seriously, I don't know how some of you guys do it.

The mainstream news is mostly filled with the #EbolaApocalypse, so I'm gonna spend some time this week talking about comic book stuff.  I'm betting we'll still be alive in the next few years to see the stuff that got announced this week at the New York Comic Con.

Thursday, October 16, 2014

Offseason Swim Workouts: Week #6

We set our Cruise Interval (CI) last week, and my plan was to use it this week to transition to a more aggressive, speed-based series of workouts.  However, I started writing this series of workouts for my friend Alisha, and in talking to her, I learned that her back's been hurting and that doing speed work risks aggravating it.  We started doing this series because her back was sore--she was looking for an alternative to running as a form of offseason base training--so making her back worse was not an option.